Weekly Zoom Yoga with Caro
Thursdays at 5:15pm (PST) - Stretch and Strengthen
Fridays at 4:30 (PST) - Dance Yoga
Email caro@yogawithcaro.com for zoom links
Welcome!
I am so happy you stopped by. I am here to help, whether you are looking for private yoga sessions, trauma-informed yoga, gentle yoga for your corporate team, dance-yoga experiences, or a studio yoga class to attend.
Stay safe,
-Caro
My story.
I started practicing yoga in 2008 as an undergrad at Duke University. I have experience teaching theatre, dance, yoga and movement. I received my yoga certification from Avalon Yoga International in Palo Alto and I am a Yoga Alliance registered yoga instructor. I am also a certified Trauma Center Trauma Sensitive Yoga Facilitator (www.traumasensitiveyoga.com) . I find that the best yoga practice is one where you can explore connecting to your body. It's that simple. I enjoy helping my clients gain confidence, strength and balance. I love using my creativity to construct elegant and thoughtful sequences and meditations. I love playing ukulele and singing to my students during their savasana! When I'm not practicing yoga, you can find me reading a good book, tending my vegetable garden or off exploring hot springs.
Find relaxation and renewal
Sometimes we need to take a step back from life and give ourselves some attention. Caro will lead you and a small group of your friends or family in a series of heat generating yoga sequences followed by an introduction to calming breathing techniques and meditation.
All Levels
Building a world of wellness
Nothing beats stepping away from the desk to breathe and stretch. Caro will lead your office through stress-relieving yoga sequences and share ways to stay loose and happy throughout the work-day.
All Levels.
Trauma Center Trauma Sensitive Yoga (TCTSY)
TCTSY is a yoga practice that may allow you to connect to our body, where the focus is on your internal experience, where you may explore sensation at your own pace.
If you'd like to join a weekly TCTSY practice, please send me an email and we can arrange a phone call.
Please know that you may join this closed group if you have not been hospitalized within the past 6 months and if you have a well-established mental health provider/therapist.
If you are a mental health provider, please reach out if you'd like to more information about collaborating with me to offer this somatic evidence-based adjunctive treatment to your clients. (www.traumasensitiveyoga.com)
