Weekly Zoom Yoga with Caro
Thursdays at 5:15pm (PST) - Stretch and Strengthen
Fridays at 4:30 (PST) - Dance Yoga
Email caro@yogawithcaro.com for zoom links
Welcome!
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I am so happy you stopped by. I am here to help, whether you are looking for private yoga sessions, trauma-informed yoga, gentle yoga for your corporate team, dance-yoga experiences, or a studio yoga class to attend.
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Stay safe,
-Caro
My story.
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I started practicing yoga in 2008 as an undergrad at Duke University. I have experience teaching theatre, dance, yoga and movement. I received my yoga certification from Avalon Yoga International in Palo Alto and I am a Yoga Alliance registered yoga instructor. I am also a certified Trauma Center Trauma Sensitive Yoga Facilitator (www.traumasensitiveyoga.com) . I find that the best yoga practice is one where you can explore connecting to your body. It's that simple. I enjoy helping my clients gain confidence, strength and balance. I love using my creativity to construct elegant and thoughtful sequences and meditations. I love playing ukulele and singing to my students during their savasana! When I'm not practicing yoga, you can find me reading a good book, tending my vegetable garden or off exploring hot springs.
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Find relaxation and renewal
Sometimes we need to take a step back from life and give ourselves some attention. Caro will lead you and a small group of your friends or family in a series of heat generating yoga sequences followed by an introduction to calming breathing techniques and meditation.
All Levels
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Building a world of wellness
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Nothing beats stepping away from the desk to breathe and stretch. Caro will lead your office through stress-relieving yoga sequences and share ways to stay loose and happy throughout the work-day.
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All Levels.
Trauma Center Trauma Sensitive Yoga (TCTSY)
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TCTSY is a yoga practice that may allow you to connect to our body, where the focus is on your internal experience, where you may explore sensation at your own pace.
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If you'd like to join a weekly TCTSY practice, please send me an email and we can arrange a phone call.
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Please know that you may join this closed group if you have not been hospitalized within the past 6 months and if you have a well-established mental health provider/therapist.
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If you are a mental health provider, please reach out if you'd like to more information about collaborating with me to offer this somatic evidence-based adjunctive treatment to your clients. (www.traumasensitiveyoga.com)
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